your growth
starts here.
50 Days of Self-development:
50 Day Challenge
Mental and physical gains, delivered to ensure hitting your goals remains consistent, sustainable, and achievable
Motivation & Accountability
Access your personalised progress tracker and receive personal motivation and updates.
Expert Advice & Coaching
We've hired industry leading experts to deliver 50 Metflow learnings over 50 days.
Is MetFlow for you?
Are you endlessly scrolling through social media, comparing your life to others?
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Are you lacking in confidence and self-love?
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Does your life lack structure and consistency?
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Are you struggling to find the motivation to become a stronger, more resilient you?
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Lastly, do you own a pair of trainers and have access to a gym?
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If any of the above apply, then MetFlow is for you.
The catalyst of your growth in 2023...
Combining physical and psychological challenges to create a new, improved you.
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Training
Daily workouts are covered by our three coaches, improving your cardiovascular and muscular endurance, strength, and power.
Coaching
Video content to guide you through all the sessions and movements so you know exactly how to perform.
Habit Stacking
Combining the power of incremental gains along with habit stacking, you'll gain new physical and mental resilience that will last a lifetime.
MetFlow Content
An insight into the members area.
MetFlow Run
A seven-week programme where we implement running periodisation in order to run your first 5k.
Functional Training
Upper and lower body workouts that incorporate both bodybuilding and functional lifting.
Olympic Lifting
A four-week introduction to Olympic weightlifting that consists of 4 full-body workouts.
Conditioning
Metabolic sessions to improve your aerobic capacity and help you run a faster 5k.
Self-Development 101
We'll walk and talk you through the process of habit stacking, how to build mental resilience, and how it'll be pivotal to your growth in 2023.
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Meet your coaches
Industry leading experts to help guide you through every step
Thomas Maw
Metflow founder
Joe Brooker
Olympic weightlifting coach
Jonny Hammond
Gymshark running coach
Frequently Asked Questions:
Can anyone join MetFlow?
Yes, MetFlow is open to beginners, intermediates and anyone in between. There are no restrictions on who can join. Essentially, if you want to better your mental and physical well-being, gain confidence and level up in 2023, then MetFlow is for you.
I noticed there are daily sessions. Do I have to complete all of these?
To get the most out of the 50-day challenge, we recommend completing as many sessions as possible. However, if you’re new to fitness or if you’re running other programmes alongside, we understand this might not be possible for you. There are still huge benefits to joining the MetFlow challenge, even if you’re not completing all of the training. The mental challenges and lessons around habit-stacking alone are worth their weight in gold.
What happens after I enrol?
We prepare for the challenge. We’ll update you every week via email from the point of enrolment until the challenge begins, detailing what to expect, how to prepare and what’s in store.
From the 1st January, our online portal will open up, allowing access to all content, your personalised habit-tracker, and you’ll be invited to receive our motivational and challenge related notifications via Whatsapp.
Then, we get to work come the 2nd January when the challenge begins.
Does early sign-up guarantee me a place?
Yes, if you signed up early, you’re guaranteed a place on the 50-day challenge. If you didn’t sign-up early, the places that remain will be sold on a first-come, first-served basis. Spaces are limited, and we expect to sell out before the end of December.
Is there anything I can do to prepare?
Plenty, once you’ve enrolled, you’ll be sent a list of things you can do before the challenge commences.
What happens at the end of the 50 days?
That’s your call. After the initial challenge, we take a short break and begin enrolment for the next challenge, so you can either re-join or you’ll be offered the opportunity to take your training to the next level by getting involved with my 1-2-1 coaching program, The Ibiza Classic.
That being said, MetFlow is all about empowering you to create and maintain progressive habits, so if you complete the 50 days, the new and improved you will be ready to take on whatever is thrown at you.